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How to be healthy without a doctor?

Do not expect doctors to make you healthy. They can save a life, even cure a disease, but it will only lead to the start. And then you need to rely on yourself to live safely. We do not underestimate the power of medicine, because we have been serving it all my life. But we also know a lot about health – theoretically and practically. Three hours of physical exercise with dumbbells and running and everything will be great.

Doctors treat diseases, and health needs to be obtained by training itself because health is the “reserve capacity” of the organs, of our whole physiology. They are necessary to maintain the general functional performance, at rest and under stress, which is physical and mental.
Health is one of the most valuable categories that you don’t think about as long as it is and try to regain it by losing it. It is given only once, and the goal of each person is to use this resource wisely so that it will last for a lifetime.

But if health is already undermined, then it is necessary to find a way to restore it, at least partially. The first thing that comes to mind is drugs. But chemicals have a significant drawback – they are harmful to the body. Also, most medications are expensive.

The doctor prescribes a bunch of drugs that help a little in one disease, undermining the immune system of the whole organism. When a patient comes to the doctor, they often get a list of drugs that help for a while. Then the person goes to the doctor again – already in the worst condition, and he is diagnosed with a chronic disease. The result is only a postponement of the disease. Some people believe that you need to use medication because when you pay money, the treatment is better” Yes, it is possible that care is provided more thoroughly, but it is not worth it to spend all your savings on it.

How to improve health without medication
The best solution is treated with the help of the body’s reserves. You need to know that the agency itself has the key to all diseases. But more often a person cannot find this source of health in himself. In most cases, health problems occur during periods of depression or chronic stress. And the elimination of psychological problems becomes an effective method of restoring good physical condition and morale.

Health without doctors
A great solution is to go to a beautiful place. It has long been known that a trip to a resort prolongs life and improves its quality. And if there are no possibilities listed above, then you should go to nature, to the country or take a walk through the park.

Proper nutrition can also contribute to maintaining health. Eating chocolate helps to improve mood. In order not to hurt, you need to avoid vitamin deficiency, especially in the spring. The simplest and correct way is to add certain foods to your diet that contain all the essential amino acids. Do not exceed the consumption of calories over their use.
Aerobic exercise in fresh air protects the cardiovascular system, trains the lungs, strengthens the nervous system and prolongs full-fledged life.

How to be healthy without drugs
There are cases when neither proper nutrition nor a balanced state of mind help. Then the person gradually begins to weaken or fade away. In such moments, it is necessary to take measures to find a way out urgently. And, of course, there is a way out! There is a unique program!

The first wellness course is designed for ten days. He lays the foundation for the rehabilitation of health and introduces the audience to the content of the system. You may not notice any stormy effect throughout the course. However, ten days later, when you fully master the technique, a sharp, avalanche-like recovery of your entire body begins. After a month you will recover from most of the ailments, and after six months you will feel completely healthy. If you want to feel better, then you need to follow specific rules.

How to restore health without drugs
Try to maintain a good mood, because it helps the treatment. It is necessary to avoid communicating with pessimists and not to listen to anyone who doubts about the possibility of recovery. After all, serious thoughts can bring down a certain attitude.
If you train just for the sake of a tick, then it’s better to drop this useless exercise. This is the path to nowhere.

Overvoltage is not allowed. It will significantly slow down recovery. You only need to do before the appearance of mild fatigue. If it starts to hurt/dizzy, then you need to reduce the load.
It is necessary to be engaged only at a good state of health. Do not do this if you do not get enough sleep, tired, hungry, and so on.

An artificially created smile and posture help to launch emotional reinforcement of physical exercises and create the right stereotype in the subconscious.
And the last, the central prohibition is that it is entirely inadmissible to stretch the treatment course for an indefinite period. You need to set tasks. And also clearly implement them. Plan your treatment.

Oddly enough, the causes of disease are most often ourselves. When we ignore the needs for food, rest, sleep, we gradually destroy the balance necessary to maintain our body in a healthy state. Think about whether you always get enough sleep, eat healthy foods, find time for physical activity. Do not poison yourself with alcohol, tobacco or chemical additives? But there is still an emotional state that has a significant impact on human health. Stress, anxiety, emotional overload – all this takes away our strength and negatively affects our health.

The mechanisms of diseases can trigger the subconscious when a person wants to get some benefit from this. For example, to satisfy a sense of self-worth, to draw attention to one’s person, to rest from work, not to go to school or kindergarten. Often, with the help of a disease, the body signals to us about a problem, a wrong attitude towards oneself or life. Also, sources of afflictions are fears, anxieties, offenses, and other negative emotions. If they prevail in a person’s life, then imperceptibly they start destructive processes in his physical body, causing the most severe diseases. To restore health, you need to deal with all these aspects.

False installations
Each of us has our idea of our health and ourselves. For example, as a result of wrong attitudes, a woman may feel old and ugly already at the age of 40. Noticing the first wrinkles, she begins to think that youth has passed, and only wilting and diseases lie ahead. A particular image of her age arises in her head, based on observations of people from the inner circle. And if her mother or older sister at the age of 40 had health problems, then a woman at a subconscious level is afraid to repeat it. Under the influence of fear in her head, pictures of bad scenarios scroll endlessly, programming the reality she is so scared of.

For many people, the mature age is associated with the disease. And it is no coincidence that in our country not everyone can realize themselves after retirement. A person begins to seek out illnesses, go to doctors, and complain to others about his sad state of health. Although often behind this is the desire to escape from loneliness, get attention, empathy of others. As a result, some disease is detected and gives him a lot of problems. What to do to regain health? Deal with your negative attitudes, put things in order in your head. First of all, you need to find out whether the disease is a way to achieve some goal.

Negative emotions
If you have increased emotionality and did not know how to manage it, then you risk getting sick. A person who endlessly plunges into experiences spends a lot of energy, accumulates harmful in his body. What ultimately affects his physical well-being. Strong negative emotions wear our bodies, blocking the work of all systems and organs. To restore youth and health, these people need to learn how to manage their emotional sphere.

Dissatisfaction with life
Many people are chronically dissatisfied with their lives because it is in some ways inconsistent with their ideas. For example, it is impossible to increase your income, start a family or realize yourself in some activity. But while some are trying to solve their problem, concentrating on the possibilities, others are firmly stuck in their experiences. Such people do not accept the life that they have, without achieving their super-significant ideas. A person is under stress, infinitely jealous of those who have what he wants so much, sink into depression. He does not like the whole world, and he does not notice anything good around. It can also be a result of ill health.


Many people are chronically dissatisfied with their lives because it is in some ways inconsistent with their ideas. For example, it is impossible to increase your income, start a family or realize yourself in some activity. But while some are trying to solve their problem, concentrating on the possibilities, others are firmly stuck in their experiences. Such people do not accept the life that they have, without achieving their super-significant ideas.

A person is under stress, infinitely jealous of those who have what he wants so much, sink into depression. He does not like the whole world, and he does not notice anything good around. It can also be a result of ill health.

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